Slow Your Biological Clock

I realize I am the only one selling this message, but the key to longevity is to Slow Your Biological Clock. That is achieved by Slowing Your Metabolism. Even the experts don't get it when the evidence is right in front of their faces.

I heard a fitness lady on television the other day telling viewers to never skip a meal, because that will slow your metabolism. Surprisingly, that's what you want. Weight is ultimately the issue, because if you are overweight, your metabolism runs faster. Your body sees the need to burn off those excess calories and does so by making you hotter and using futile heat cycles to get rid of all that excess energy.

The studies show that even your basal metabolism can be slowed by as much as sixty percent. Using a calculator and doing the same math that you used in high school to calculate which car would get to Chicago fastest, which person do you think would get older faster if they had the faster metabolism? You go it!...Tubby.

Fasting is a method of life extension. Some people in the life extension CR community only eat every other day. Early animal studies too accomplished a fifty percent reduction in food intake by only feeding the animals every other day. I have skipped some meals along the way, but fasting is not my favorite method of caloric restriction. Eating right and counting the calories is.

So the exciting take-home message is you can live decades longer than you ever imagined and the method is here and available today. It's all in my book and it's easy to do.

Dr. Doug Ikeler http://www.ikelerbooks.com/

http://www.lifeextensionbooks.net/

www.twitter.com/lifeextensionrx

The Arcuate Fasciculus, Thomas Parr Oldest Man To Live Past 150, and The Emotional Funneling Cure

A little known, but incredibly important structure in the human brain, is the arcuate fasciculus. This is the arching band of neural tract fibers that connects, and integrates, the other areas of the brain. This bundle of nerve fibers allows us to speak about our thoughts, think about what we see, and know how to put it all together. Without it, we would be a lot dumber.

All animals have an arcuate fasciculus, but the human brain has the largest and most invasive form of it. It may actually be the key to our intelligence. Monkeys have a less elaborate version of this neural tract, and dogs and cats have an even less developed form of it too. I guess I bring up the topic today because I continue to wonder why so few people can succeed at dieting. Is it related to their intelligence?

It might be, but I truly believe everyone is capable of dieting successfully and living at ideal weight. The real problem is emotional funneling: The misinterpretation of other emotions as hunger. This is a common problem in our society as all emotions are taught to be suppressed, even from childhood, and we suffer tremendously as a result.

In my book, I teach you how to stop evaluating your emotions incorrectly, and how to express them better and manage them better too. It's a shame we aren't taught the fact early in life that all people wrestle with their emotions, and that they should be expressed in a healthy manner. Who can express anything today, with political correctness and a lawyer waiting to sue you around every corner.

Get my book to learn more and I stand amazed at how many people come to this web site to learn more about Thomas Parr, the first man to live over 150!

Dr. Doug Ikeler http://www.lifeextensionbooks.net/

http://www.thefelinespecialtypractice.blogspot.com/