Life, life, wonderful life! It's all we have and we need to appreciate every moment of it! So how do we get more of it? Thus far, there is only one known method for dramatically extending life and living a lot healthier. That method is caloric restriction with optimal nutrition. Put in simpler terms, eat less and don't eat junk food. Most people somehow have gathered the limiting belief though that they can't eat less, because they think they will starve to death or something. Nothing could be further from the truth. Anyone can learn to eat less, eat right, and enjoy that type of life style. It doesn't happen in thirty seconds though, and so I guess since it requires something more than the attention of a commercial break, few people will be able to do it. I have been doing it for the past thirty years and I have seen wonderful results. People who meet me think I am in my mid-thirties and even wonder if I am old enough to be a good doctor. They are surprised to discover I am fifty years old. Exercise is another issue. I do not promote vigorous exercise daily. I believe in light exercise and an active lifestyle. A thirty minute walk is more than enough exercise each day and going shopping at the mall or playing a sport you enjoy is plenty of exercise too. The key is enjoy yourself and be active. Follow the methods in my book and you will live dramatically longer than you ever expected. People only expect to live around seventy five years today. That is half a life. People a hundred years ago only expected to live thirty to forty years. That is a quarter of a life. People who read my book and those in the future, will expect to live one hundred and fifty years, which is the full life we were born to live out in happiness and productivity. Live longer, it is all you can really achieve in life!
www.lifeextensionbooks.net www.ikelerbooks.com
Dr. Doug Ikeler
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