Sunday, August 17, 2008

The Secret on Recommended Daily Allowances

Most of the anti-aging products today are based on vitamins and supplements. Guess what? They don't work. Your body carefully extracts the vitamins and minerals it needs from the food you eat and then it discharges the rest in your urine and stool. The Europeans laugh at us and say the Americans have the most expensive urine in the world. They are probably right, and here's why: The Recommended Daily Allowances for all vitamins and minerals and protein, fat, and carbohydrates, are based on a 45 day deficiency effect. This means you have to be eating a certain amount of Vitamin C, for example, each day to be able to go 45 days without any at all to avoid coming up with scurvy. If you are getting a little Vitamin C here and there, but not the full RDA everyday, then you still don't get scurvy. The British Navy figured this out centuries ago and they brought lime juice on board the ships to prevent the sailors from getting scurvy. As a result, they go the name "Limeys". The British called their longtime enemies, the French, "Froggies", because they like to eat frogs legs. I guess most mockery back then was based on diet.
Vitamins and supplements have nothing to do with anti-aging. If you take more vitamins, all you do is increase your bodies secretion rate of those vitamins. In my book, I show how even on a very low calorie diet, I get all the vitamins and minerals I need with some even being in excess.
Real anti-aging comes from slowing your metabolic rate. The clock cycles in our cells are regulated by our basal metabolism. This rate of metabolism can be speeded up or slowed down dramtically. I will show you how to slow your metabolism and live to our genetic lifespan potential of one hundred and fifty years. It really is possible.
www.lifeextensionbooks.net
Dr. Doug Ikeler

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