For those of you on a diet, here is the best formula for stopping a binge eating attack: Get a small handful of cereal and put it in your mouth. It should be about a mouthful. Hold the cereal there as long as you can and swish your tongue through the wad. After you have held the cereal in your mouth and chewed it up and swallowed it, Get a large glass of water (16oz, a large tumbler) and drink it. Fallow this buy chewing gum for as long as the gum will last. At the end of chewing the gum, you will discover that your impulse to eat a pint of chocolate ice cream is now gone and you solved the whole problem with about fifty calories of intake. These are the techniques and technologies that I describe in my book. For weight loss and longevity, their is no better book on the market. Buy it today.
www.lifeextensionbooks.net www.ikelerbooks.com www.drdougikeler.com
Dr. Doug Ikeler
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment