Diets don't work because people go off of them quickly, usually within a few days. The problem is change, which is interpreted by the right side of your brain as something bad. Our brain is a survival machine. Anything that alters our day to day patterns of behavior says to our brain, "This could kill me". Consistent patterns and habitual behaviors are what our brain clings to the most tenaciously. Unconsciously, (meaning to the right brain-without words) following our daily routines is the pattern of survival. It's kept you alive this long, it should keep you going another day. I talk extensively about how to alter your behavioral patterns in my book. I want to sell more books, so I can't give away the secrets for free. You can purchase my book online at www.lifeextensionbooks.net Within it's pages you will learn the master techniques of dieting and weight loss and you will learn how to do it effortlessly, painlessly, and without hunger. My book has all the answers you have been looking for! Buy it today, and see how easy dieting can be!
Dr. Doug Ikeler
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