Why Don't I Want To Exercise?

Does anybody like exercising? Only the people who have conditioned themselves to become addicts of exercising, the gym junkies. I can't tell you how many people fall into this trap: They get all hyped up, usually after January first of each new year, and they decide they are going to get a 24 Hour Fitness membership and exercise every day, to lose weight and look better. Good plan, but here is what commonly happens. On the first day, they go in and exercise like a maniac, and then they wake up the next day, sore, tired, and in pain. They never go back to the Balley's or which ever gym again, even though they signed a two year membership that automatically charges their credit card twenty five dollars a month. In my book, I tell you the secret of exercising, how much you need each day, and how to get the right exercise without any gym membership ever. You can purchase my book at www.lifeextensionbooks.net Exercise has a place in our health. It is largely misunderstood and underutilized as a component of healthy living. Buy my book today and start living well and enjoying the exercise you do each day!
www.drdougikeler.com
Dr. Doug Ikeler