This is a common, yet absolutely essential, question for optimal health. If you don't know what you should weigh, then you don't have a number to guide you for tracking and measuring your health. Most all obese people don't even have a bathroom scale and they say they won't get one. They prefer the denial plan. An average home scale is fine, but get a quality scale if you are working to become a life extensionist. They are all reasonably accurate. Every fitness champion works with a number, their weight, as the most significant measure of their health. So what is the best method for calculating your ideal weight? It is this: Take your height and give 100 pounds for your first five feet. Add five pounds for every inch above that. It's so simple! So if you are five feet, ten inches tall, your ideal weight is 150 pounds. If you are five feet, four inches tall, then your ideal weight is 120 pounds. If you are shorter than five feet, subtract five pounds for every inch that you are under five feet. Write down your ideal weight and work at getting to it or less as you eat a calorie correct diet each day. These methodologies are all described in my book. Buy it today and get on track to living at ideal weight for 150 years!
http://www.lifeextensionbooks.net/ http://www.shapefit.com/ http://www.ask.com/
Dr. Doug Ikeler
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